9.0 km | 01:16:50 | 08:32/km日期: 2015-09-08 17:37 - 地點: 光復操場 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 567 Cal - 總步數: 7968 - 平均步頻: 103 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 70%
Pace: 07'34" / 03'51" / 06'59" / 08'47" / 12'12" / 06'20" / 08'53" / 09'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'52") | 928 / 928 | 177 / 108 |
| 2 | | 01:21'15" (+17'57") | 32 / 960 | 38 / 32 |
| 3 | | 03'56" (+00'38") | 1312 / 2273 | 190 / 133 |
| 4 | | 01:19'02" (+15'44") | 44 / 2318 | 21 / 58 |
| 5 | | 05'14" (+01'56") | 298 / 2617 | 195 / 97 |
| 6 | | 29'36" (+26'18") | 56 / 2673 | 32 / 104 |
| 7 | | 03'18" | 459 / 3132 | 199 / 152 |
| 8 | | 01:02'49" (+59'31") | 84 / 3217 | 17 / 92 |
| 9 | | 03'51" (+00'33") | 867 / 4085 | 195 / 132 |
| 10 | | 01:06'16" (+02'58") | 51 / 4137 | 14 / 103 |
| 11 | | 05'15" (+01'57") | 307 / 4444 | 197 / 96 |
| 12 | | 20'04" (+16'46") | 82 / 4527 | 41 / 120 |
| 13 | | 17:41'19" (+38'01") | 1 / 4528 | 100 / 0 |
| 14 | | 01:01'44" (+58'26") | 66 / 4594 | 33 / 48 |
| 15 | | 03'33" (+00'15") | 449 / 5044 | 200 / 140 |
| 16 | | 21'02" (+17'44") | 80 / 5124 | 33 / 142 |
| 17 | | 03'46" (+00'28") | 414 / 5538 | 201 / 131 |
| 18 | | 31'27" (+28'09") | 51 / 5589 | 32 / 98 |
| 19 | | 03'34" (+00'16") | 447 / 6037 | 198 / 140 |
| 20 | | 30'43" (+27'25") | 142 / 6179 | 31 / 102 |
| 21 | | 03'42" (+00'24") | 431 / 6610 | 201 / 133 |
| 22 | | 19'42" (+16'24") | 87 / 6697 | 31 / 161 |
| 23 | | 03'48" (+00'30") | 402 / 7099 | 204 / 128 |
| 24 | | 27'48" (+24'30") | 206 / 7306 | 31 / 113 |
| 25 | | 03'48" (+00'30") | 407 / 7713 | 206 / 127 |
| 26 | | 27'18" (+24'00") | 58 / 7772 | 33 / 108 |
| 27 | | 03'50" (+00'32") | 408 / 8181 | 202 / 128 |
| 28 | | 34'52" (+31'34") | 115 / 8296 | 25 / 112 |
| 29 | | 04:42'02" (+38'44") | 11 / 8307 | 105 / 3 |
| 30 | | 22'37" (+19'19") | 227 / 8535 | 30 / 145 |
| 31 | | 22'37" (+19'19") | 227 / 8762 | 30 / 145 |
| 32 | | 22'37" (+19'19") | 227 / 8990 | 30 / 145 |
志濱間歇～吃不完。
400*7
跑3休1，跑1休1跑1
400*6
跑2休1，跑1休1跑1⋯⋯
感謝補給姑姑茶葉蛋跟豆干^_^
當成400間歇了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
149.01 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 03'51" | 00:11'25" |
| 3 | 06'59" | 00:18'24" |
| 4 | 08'47" | 00:27'11" |
| 5 | 12'12" | 00:39'23" |
| 6 | 06'20" | 00:45'43" |
| 7 | 08'53" | 00:54'36" |
| 8 | 09'49" | 01:04'25" |
| 8.4 | 29'03" | 01:16'50" |
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