6.0 km | 00:38:45 | 06:27/km日期: 2022-08-01 18:55 - 平均心率: 160 - 卡路里: 460 Cal - 平均步頻: 156
Pace: 06'16" / 06'28" / 06'39" / 09'32" / 06'21" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 190 / 190 |
| 2 | | 06'14" (+00'22") | 192 / 382 |
| 3 | | 06'12" (+00'20") | 190 / 572 |
| 4 | | 06'23" (+00'31") | 185 / 757 |
| 5 | | 06'26" (+00'34") | 189 / 946 |
| 6 | | 06'16" (+00'24") | 183 / 1129 |
| 7 | | 06'20" (+00'28") | 181 / 1311 |
| 8 | | 06'18" (+00'26") | 190 / 1501 |
| 9 | | 06'27" (+00'35") | 190 / 1692 |
| 10 | | 06'32" (+00'40") | 185 / 1878 |
| 11 | | 06'28" (+00'36") | 185 / 2063 |
| 12 | | 06'34" (+00'42") | 185 / 2248 |
| 13 | | 06'44" (+00'52") | 177 / 2426 |
| 14 | | 06'37" (+00'45") | 183 / 2609 |
| 15 | | 06'49" (+00'57") | 183 / 2793 |
| 16 | | 06'46" (+00'54") | 184 / 2977 |
| 17 | | 07'43" (+01'51") | 163 / 3141 |
| 18 | | 06'22" (+00'30") | 159 / 3301 |
| 19 | | 06'37" (+00'45") | 176 / 3477 |
| 20 | | 06'38" (+00'46") | 185 / 3662 |
| 21 | | 06'24" (+00'32") | 181 / 3844 |
| 22 | | 06'37" (+00'45") | 175 / 4020 |
| 23 | | 06'18" (+00'26") | 190 / 4210 |
| 24 | | 06'26" (+00'34") | 183 / 4394 |
| 25 | | 06'26" (+00'34") | 188 / 4582 |
| 26 | | 06'10" (+00'18") | 189 / 4771 |
| 27 | | 06'34" (+00'42") | 185 / 4957 |
| 28 | | 06'33" (+00'41") | 178 / 5135 |
| 29 | | 05'54" (+00'02") | 191 / 5326 |
| 30 | | 05'52" | 198 / 5525 |
| 31 | | 06'05" (+00'13") | 183 / 5708 |
| 32 | | 06'27" (+00'35") | 185 / 5894 |
| 33 | | 06'46" (+00'54") | 113 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 110.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 09'32" | 00:28'55" |
| 5 | 06'21" | 00:35'16" |
| 6 | 06'14" | 00:41'30" |
| 6.0 | 04'25" | 00:41'32" |
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