20.6 km | 03:57:51 | 11:32/km日期: 2022-07-30 05:12 - 總爬升: 1084 m - 平均心率: 125 - 卡路里: 1617 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 11'38" / 09'18" / 09'27" / 15'31" / 14'15" / 06'35" / 09'19" / 09'03" / 13'37" / 15'14" / 40'19" / 14'29" / 07'05" / 08'04" / 06'14" / 10'58" / 06'25" / 13'50" / 06'06" / 05'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'58") | 1000 / 1000 |
| 2 | | 09'17" (+03'37") | 1000 / 2000 |
| 3 | | 09'26" (+03'46") | 1000 / 3000 |
| 4 | | 15'31" (+09'51") | 1000 / 4000 |
| 5 | | 14'14" (+08'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 09'19" (+03'39") | 1000 / 7000 |
| 8 | | 09'02" (+03'22") | 1000 / 8000 |
| 9 | | 13'37" (+07'57") | 1000 / 9000 |
| 10 | | 15'14" (+09'34") | 1000 / 10000 |
| 11 | | 40'19" (+34'39") | 1000 / 11000 |
| 12 | | 14'28" (+08'48") | 1000 / 12000 |
| 13 | | 07'04" (+01'24") | 1000 / 13000 |
| 14 | | 08'03" (+02'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 10'58" (+05'18") | 1000 / 16000 |
| 17 | | 06'25" (+00'45") | 1000 / 17000 |
| 18 | | 13'49" (+08'09") | 1000 / 18000 |
| 19 | | 06'06" (+00'26") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 07'42" (+02'02") | 613 / 20613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 09'18" | 00:20'56" |
| 3 | 09'27" | 00:30'23" |
| 4 | 15'31" | 00:45'54" |
| 5 | 14'15" | 01:00'09" |
| 6 | 06'35" | 01:06'44" |
| 7 | 09'19" | 01:16'03" |
| 8 | 09'03" | 01:25'06" |
| 9 | 13'37" | 01:38'43" |
| 10 | 15'14" | 01:53'57" |
| 11 | 40'19" | 02:34'16" |
| 12 | 14'29" | 02:48'45" |
| 13 | 07'05" | 02:55'50" |
| 14 | 08'04" | 03:03'54" |
| 15 | 06'14" | 03:10'08" |
| 16 | 10'58" | 03:21'06" |
| 17 | 06'25" | 03:27'31" |
| 18 | 13'50" | 03:41'21" |
| 19 | 06'06" | 03:47'27" |
| 20 | 05'40" | 03:53'07" |
| 20.6 | 07'42" | 03:57'51" |
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