12.5 km | 01:08:59 | 05:30/km日期: 2015-09-08 18:58 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 640 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'09" / 05'57" / 21'22" / 04'23" / 04'34" / 04'38" / 06'44" / 04'36" / 06'17" / 04'34" / 43'24" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+03'07") | 2561 / 2561 |
| 2 | | 03'07" (+00'16") | 199 / 2761 |
| 3 | | 05'32" (+02'41") | 205 / 2966 |
| 4 | | 03'06" (+00'15") | 296 / 3263 |
| 5 | | 05'48" (+02'57") | 305 / 3569 |
| 6 | | 03'07" (+00'16") | 290 / 3859 |
| 7 | | 05'27" (+02'36") | 300 / 4160 |
| 8 | | 03'05" (+00'14") | 198 / 4358 |
| 9 | | 06'05" (+03'14") | 190 / 4549 |
| 10 | | 03'10" (+00'19") | 193 / 4742 |
| 11 | | 06'06" (+03'15") | 208 / 4951 |
| 12 | | 03'19" (+00'28") | 283 / 5234 |
| 13 | | 06'03" (+03'12") | 313 / 5548 |
| 14 | | 03'06" (+00'15") | 294 / 5842 |
| 15 | | 06'11" (+03'20") | 301 / 6144 |
| 16 | | 03'15" (+00'24") | 194 / 6338 |
| 17 | | 06'38" (+03'47") | 192 / 6531 |
| 18 | | 24'49" (+21'58") | 80 / 6611 |
| 19 | | 03'10" (+00'19") | 197 / 6809 |
| 20 | | 06'52" (+04'01") | 200 / 7009 |
| 21 | | 03'03" (+00'12") | 300 / 7310 |
| 22 | | 06'31" (+03'40") | 311 / 7621 |
| 23 | | 03'14" (+00'23") | 288 / 7910 |
| 24 | | 06'10" (+03'19") | 304 / 8214 |
| 25 | | 02'54" (+00'03") | 206 / 8421 |
| 26 | | 07'12" (+04'21") | 202 / 8624 |
| 27 | | 27'28" (+24'37") | 54 / 8678 |
| 28 | | 02'51" | 205 / 8884 |
| 29 | | 06'53" (+04'02") | 203 / 9088 |
| 30 | | 03'08" (+00'17") | 296 / 9384 |
| 31 | | 06'38" (+03'47") | 312 / 9696 |
| 32 | | 03'15" (+00'24") | 290 / 9987 |
| 33 | | 07'07" (+04'16") | 299 / 10286 |
| 34 | | 02'58" (+00'07") | 207 / 10493 |
| 35 | | 07'08" (+04'17") | 198 / 10692 |
| 36 | | 06'35" (+03'44") | 1822 / 12514 |
09/08 基礎期 W10D2
熱身
組合間歇四組(200+300+300+200)
組休90s，前兩組直接跑完再休120s，第三組跑完休90s，順利吃完。
還很有餘裕，很開心。
最後草皮收操
9月累積里程 :
302.56 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 21'22" | 00:33'28" |
| 4 | 04'23" | 00:37'51" |
| 5 | 04'34" | 00:42'25" |
| 6 | 04'38" | 00:47'03" |
| 7 | 06'44" | 00:53'47" |
| 8 | 04'36" | 00:58'23" |
| 9 | 06'17" | 01:04'40" |
| 10 | 04'34" | 01:09'14" |
| 11 | 43'24" | 01:52'38" |
| 12 | 06'28" | 01:59'06" |
| 12.5 | 06'21" | 02:02'22" |
展開計圈分析
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