15.0 km | 02:13:11 | 08:52/km日期: 2015-09-13 07:01 - 總爬升: 440 m - 平均心率: 166 - 卡路里: 1631 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'55" / 08'26" / 09'07" / 15'41" / 12'48" / 11'59" / 10'32" / 08'57" / 30'29" / 07'39" / 06'51" / 07'32" / 05'51" / 07'09" / 10'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 08'26" (+02'36") | 1000 / 2000 |
| 3 | | 09'06" (+03'16") | 1000 / 3000 |
| 4 | | 13'39" (+07'49") | 1000 / 4000 |
| 5 | | 08'14" (+02'24") | 1000 / 5000 |
| 6 | | 11'59" (+06'09") | 1000 / 6000 |
| 7 | | 10'32" (+04'42") | 1000 / 7000 |
| 8 | | 08'56" (+03'06") | 1000 / 8000 |
| 9 | | 10'09" (+04'19") | 1000 / 9000 |
| 10 | | 07'39" (+01'49") | 1000 / 10000 |
| 11 | | 06'50" (+01'00") | 1000 / 11000 |
| 12 | | 07'32" (+01'42") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 07'08" (+01'18") | 1000 / 14000 |
| 15 | | 10'03" (+04'13") | 1000 / 15000 |
| 16 | | 11'06" (+05'16") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 103.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'26" | 00:15'21" |
| 3 | 09'07" | 00:24'28" |
| 4 | 15'41" | 00:40'09" |
| 5 | 12'48" | 00:52'57" |
| 6 | 11'59" | 01:04'56" |
| 7 | 10'32" | 01:15'28" |
| 8 | 08'57" | 01:24'25" |
| 9 | 30'29" | 01:54'54" |
| 10 | 07'39" | 02:02'33" |
| 11 | 06'51" | 02:09'24" |
| 12 | 07'32" | 02:16'56" |
| 13 | 05'51" | 02:22'47" |
| 14 | 07'09" | 02:29'56" |
| 15 | 10'03" | 02:39'59" |
| 15.0 | 15'21" | 02:40'06" |
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