26.7 km | 02:39:07 | 05:58/km日期: 2022-07-30 05:38 - 平均心率: 159 - 卡路里: 1540 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 05'49" / 05'42" / 05'37" / 05'29" / 05'22" / 05'26" / 07'11" / 05'40" / 05'42" / 05'31" / 05'01" / 05'14" / 05'37" / 05'27" / 05'16" / 05'19" / 11'42" / 05'21" / 05'27" / 06'00" / 05'36" / 05'40" / 05'52" / 07'06" / 06'18" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 60.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'37" | 00:23'17" |
5 | 05'29" | 00:28'46" |
6 | 05'22" | 00:34'08" |
7 | 05'26" | 00:39'34" |
8 | 07'11" | 00:46'45" |
9 | 05'40" | 00:52'25" |
10 | 05'42" | 00:58'07" |
11 | 05'31" | 01:03'38" |
12 | 05'01" | 01:08'39" |
13 | 05'14" | 01:13'53" |
14 | 05'37" | 01:19'30" |
15 | 05'27" | 01:24'57" |
16 | 05'16" | 01:30'13" |
17 | 05'19" | 01:35'32" |
18 | 11'42" | 01:47'14" |
19 | 05'21" | 01:52'35" |
20 | 05'27" | 01:58'02" |
21 | 06'00" | 02:04'02" |
22 | 05'36" | 02:09'38" |
23 | 05'40" | 02:15'18" |
24 | 05'52" | 02:21'10" |
25 | 07'06" | 02:28'16" |
26 | 06'18" | 02:34'34" |
26.7 | 06'50" | 02:39'07" |