22.5 km | 01:59:21 | 05:18/km日期: 2022-07-30 05:09 - 總爬升: 207 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 159 - 卡路里: 1012 Cal - 總步數: 20762 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'45" / 05'36" / 05'40" / 04'55" / 05'05" / 05'16" / 05'29" / 05'07" / 05'20" / 05'21" / 05'05" / 05'07" / 05'11" / 04'36" / 04'49" / 04'54" / 05'19" / 05'01" / 05'10" / 05'24" / 05'09" / 05'17" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'57") | 1002 / 1002 | 170 / 99 |
| 2 | | 05'42" (+00'47") | 1002 / 2004 | 170 / 102 |
| 3 | | 05'45" (+00'50") | 1000 / 3005 | 172 / 100 |
| 4 | | 04'59" (+00'04") | 1001 / 4006 | 168 / 119 |
| 5 | | 05'11" (+00'16") | 1001 / 5007 | 170 / 113 |
| 6 | | 05'21" (+00'26") | 1000 / 6008 | 171 / 108 |
| 7 | | 05'32" (+00'37") | 1002 / 7010 | 173 / 103 |
| 8 | | 05'14" (+00'19") | 1002 / 8012 | 172 / 110 |
| 9 | | 05'20" (+00'25") | 1000 / 9013 | 170 / 109 |
| 10 | | 05'27" (+00'32") | 1001 / 10014 | 174 / 104 |
| 11 | | 05'09" (+00'14") | 1001 / 11016 | 171 / 113 |
| 12 | | 05'10" (+00'15") | 1002 / 12019 | 170 / 113 |
| 13 | | 05'00" (+00'05") | 1000 / 13020 | 175 / 113 |
| 14 | | 05'01" (+00'06") | 1000 / 14021 | 180 / 110 |
| 15 | | 04'55" | 1001 / 15022 | 175 / 115 |
| 16 | | 05'14" (+00'19") | 1001 / 16024 | 179 / 106 |
| 17 | | 05'06" (+00'11") | 1000 / 17024 | 177 / 110 |
| 18 | | 05'08" (+00'13") | 1002 / 18027 | 175 / 110 |
| 19 | | 05'13" (+00'18") | 1000 / 19027 | 174 / 109 |
| 20 | | 05'28" (+00'33") | 1000 / 20028 | 181 / 100 |
| 21 | | 05'11" (+00'16") | 1001 / 21030 | 176 / 109 |
| 22 | | 05'29" (+00'34") | 1001 / 22032 | 170 / 106 |
| 23 | | 05'22" (+00'27") | 471 / 22503 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
261.63 km 
Adidas Adizero Boston10 累積 :
883.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 04'55" | 00:21'56" |
| 5 | 05'05" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'29" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'20" | 00:48'13" |
| 10 | 05'21" | 00:53'34" |
| 11 | 05'05" | 00:58'39" |
| 12 | 05'07" | 01:03'46" |
| 13 | 05'11" | 01:08'57" |
| 14 | 04'36" | 01:13'33" |
| 15 | 04'49" | 01:18'22" |
| 16 | 04'54" | 01:23'16" |
| 17 | 05'19" | 01:28'35" |
| 18 | 05'01" | 01:33'36" |
| 19 | 05'10" | 01:38'46" |
| 20 | 05'24" | 01:44'10" |
| 21 | 05'09" | 01:49'19" |
| 22 | 05'17" | 01:54'36" |
| 22.5 | 09'24" | 01:59'21" |
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