15.5 km | 01:36:54 | 06:14/km日期: 2022-07-31 06:15 - 總爬升: 413 m - 平均心率: 152 - 卡路里: 917 Cal - 平均步頻: 172
Pace: 07'47" / 06'52" / 08'02" / 09'00" / 07'41" / 07'15" / 10'13" / 69'03" / 05'41" / 05'04" / 04'27" / 04'35" / 04'23" / 04'54" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'25") | 1000 / 1000 |
| 2 | | 06'52" (+02'30") | 1000 / 2000 |
| 3 | | 08'01" (+03'39") | 1000 / 3000 |
| 4 | | 09'00" (+04'38") | 1000 / 4000 |
| 5 | | 07'40" (+03'18") | 1000 / 5000 |
| 6 | | 07'15" (+02'53") | 1000 / 6000 |
| 7 | | 07'12" (+02'50") | 1000 / 7000 |
| 8 | | 06'36" (+02'14") | 1000 / 8000 |
| 9 | | 05'40" (+01'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'42") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'35") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 529 / 15529 |
久違的風櫃嘴,上坡勉強48分,下坡衝太快,後兩K沒力,心率超高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
68.08 km 
Nike Vaporfly Next% 2 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'52" | 00:14'39" |
| 3 | 08'02" | 00:22'41" |
| 4 | 09'00" | 00:31'41" |
| 5 | 07'41" | 00:39'22" |
| 6 | 07'15" | 00:46'37" |
| 7 | 10'13" | 00:56'50" |
| 8 | 69'03" | 02:05'53" |
| 9 | 05'41" | 02:11'34" |
| 10 | 05'04" | 02:16'38" |
| 11 | 04'27" | 02:21'05" |
| 12 | 04'35" | 02:25'40" |
| 13 | 04'23" | 02:30'03" |
| 14 | 04'54" | 02:34'57" |
| 15 | 04'58" | 02:39'55" |
| 15.5 | 04'39" | 02:42'23" |
展開計圈分析
留言 
