6.3 km | 00:33:58 | 05:21/km日期: 2022-07-28 20:19 - 平均心率: 160 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'24" / 04'57" / 05'33" / 06'07" / 05'53" / 05'47" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'14") | 399 / 399 |
| 2 | | 07'24" (+04'00") | 199 / 599 |
| 3 | | 03'34" (+00'10") | 407 / 1007 |
| 4 | | 06'20" (+02'56") | 235 / 1242 |
| 5 | | 03'39" (+00'15") | 407 / 1650 |
| 6 | | 06'29" (+03'05") | 237 / 1887 |
| 7 | | 03'34" (+00'10") | 407 / 2294 |
| 8 | | 06'55" (+03'31") | 215 / 2510 |
| 9 | | 03'24" | 415 / 2925 |
| 10 | | 33'28" (+30'04") | 44 / 2970 |
| 11 | | 03'37" (+00'13") | 405 / 3376 |
| 12 | | 27'48" (+24'24") | 51 / 3427 |
| 13 | | 03'33" (+00'09") | 409 / 3836 |
| 14 | | 24'37" (+21'13") | 60 / 3897 |
| 15 | | 03'33" (+00'09") | 419 / 4317 |
| 16 | | 14'40" (+11'16") | 104 / 4422 |
| 17 | | 03'34" (+00'10") | 411 / 4833 |
| 18 | | 16'59" (+13'35") | 86 / 4920 |
| 19 | | 03'39" (+00'15") | 405 / 5325 |
| 20 | | 15'42" (+12'18") | 89 / 5414 |
| 21 | | 03'40" (+00'16") | 407 / 5822 |
| 22 | | 14'45" (+11'21") | 95 / 5917 |
| 23 | | 03'33" (+00'09") | 412 / 6330 |
| 24 | | 07'33" (+04'09") | 15 / 6345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'57" | 00:09'21" |
| 3 | 05'33" | 00:14'54" |
| 4 | 06'07" | 00:21'01" |
| 5 | 05'53" | 00:26'54" |
| 6 | 05'47" | 00:32'41" |
| 6.3 | 03'45" | 00:33'59" |
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