18.2 km | 01:58:23 | 06:30/km日期: 2022-07-30 13:31 - 平均心率: 134 - 卡路里: 1194 Cal - 平均步頻: 166 - PM2.5: 良好(<2)
Pace: 06'33" / 06'11" / 05'58" / 05'55" / 05'52" / 05'53" / 06'00" / 05'51" / 05'55" / 06'07" / 09'05" / 07'00" / 06'08" / 07'09" / 09'10" / 06'19" / 06'33" / 08'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 08'23" (+02'33") | 1000 / 11000 |
| 12 | | 07'00" (+01'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 08'39" (+02'49") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 06'32" (+00'42") | 1000 / 17000 |
| 18 | | 07'33" (+01'43") | 1000 / 18000 |
| 19 | | 06'38" (+00'48") | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'55" | 00:54'08" |
| 10 | 06'07" | 01:00'15" |
| 11 | 09'05" | 01:09'20" |
| 12 | 07'00" | 01:16'20" |
| 13 | 06'08" | 01:22'28" |
| 14 | 07'09" | 01:29'37" |
| 15 | 09'10" | 01:38'47" |
| 16 | 06'19" | 01:45'06" |
| 17 | 06'33" | 01:51'39" |
| 18 | 08'12" | 01:59'51" |
| 18.2 | 06'37" | 02:01'04" |
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