11.6 km | 01:17:10 | 06:40/km日期: 2022-07-30 06:13 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'33" / 06'05" / 06'14" / 06'03" / 06'48" / 07'06" / 07'17" / 08'24" / 07'52" / 08'09" / 07'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 07'05" (+01'03") | 1000 / 6000 |
| 7 | | 07'17" (+01'15") | 1000 / 7000 |
| 8 | | 07'32" (+01'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 07'00" (+00'58") | 1000 / 10000 |
| 11 | | 06'32" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'01") | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 54.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'03" | 00:24'55" |
| 5 | 06'48" | 00:31'43" |
| 6 | 07'06" | 00:38'49" |
| 7 | 07'17" | 00:46'06" |
| 8 | 08'24" | 00:54'30" |
| 9 | 07'52" | 01:02'22" |
| 10 | 08'09" | 01:10'31" |
| 11 | 07'48" | 01:18'19" |
| 11.6 | 06'03" | 01:21'46" |
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