11.0 km | 01:23:13 | 07:32/km日期: 2022-07-29 16:20 - 平均心率: 132 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(<2)
Pace: 06'43" / 06'27" / 05'51" / 12'29" / 06'53" / 08'23" / 07'07" / 05'41" / 10'02" / 05'36" / 07'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 12'29" (+06'54") | 1000 / 4000 |
| 5 | | 06'53" (+01'18") | 1000 / 5000 |
| 6 | | 08'22" (+02'47") | 1000 / 6000 |
| 7 | | 07'07" (+01'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 10'02" (+04'27") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 07'50" (+02'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 213.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 05'51" | 00:19'01" |
| 4 | 12'29" | 00:31'30" |
| 5 | 06'53" | 00:38'23" |
| 6 | 08'23" | 00:46'46" |
| 7 | 07'07" | 00:53'53" |
| 8 | 05'41" | 00:59'34" |
| 9 | 10'02" | 01:09'36" |
| 10 | 05'36" | 01:15'12" |
| 11 | 07'50" | 01:23'02" |
| 11.0 | 06'19" | 01:23'15" |
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