21.1 km | 02:01:08 | 05:45/km日期: 2022-07-30 06:37 - 總爬升: 281 m - 卡路里: 1436 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'25" / 05'50" / 05'54" / 05'44" / 05'39" / 05'40" / 05'36" / 05'37" / 05'35" / 06'07" / 06'35" / 06'18" / 05'34" / 05'58" / 05'30" / 05'26" / 05'26" / 05'19" / 05'12" / 05'15" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'56") | 1000 / 10000 |
| 11 | | 06'34" (+01'23") | 1000 / 11000 |
| 12 | | 06'18" (+01'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'15" (+00'04") | 1000 / 20000 |
| 21 | | 06'12" (+01'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'26") | 47 / 21047 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'40" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'37" | 00:46'25" |
| 9 | 05'35" | 00:52'00" |
| 10 | 06'07" | 00:58'07" |
| 11 | 06'35" | 01:04'42" |
| 12 | 06'18" | 01:11'00" |
| 13 | 05'34" | 01:16'34" |
| 14 | 05'58" | 01:22'32" |
| 15 | 05'30" | 01:28'02" |
| 16 | 05'26" | 01:33'28" |
| 17 | 05'26" | 01:38'54" |
| 18 | 05'19" | 01:44'13" |
| 19 | 05'12" | 01:49'25" |
| 20 | 05'15" | 01:54'40" |
| 21 | 06'13" | 02:00'53" |
| 21.0 | 05'39" | 02:01'09" |
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