9.0 km | 01:00:42 | 06:42/km日期: 2015-09-08 05:09 - 平均心率: 136 - 卡路里: 553 Cal - 溫度: 24°C - 濕度: 68%
Pace: 12'56" / 06'08" / 06'08" / 06'12" / 06'09" / 06'19" / 04'17" / 06'09" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'11" (+17'56") | 362 / 362 |
| 2 | | 04'04" (+00'49") | 89 / 452 |
| 3 | | 13'14" (+09'59") | 31 / 483 |
| 4 | | 03'23" (+00'08") | 98 / 582 |
| 5 | | 17'53" (+14'38") | 24 / 606 |
| 6 | | 03'15" | 97 / 703 |
| 7 | | 17'08" (+13'53") | 23 / 726 |
| 8 | | 03'22" (+00'07") | 103 / 830 |
| 9 | | 44'19" (+41'04") | 49 / 879 |
| 10 | | 03'53" (+00'38") | 990 / 1869 |
| 11 | | 05'19" (+02'04") | 18 / 1888 |
| 12 | | 01:05'56" (+02'41") | 34 / 1923 |
| 13 | | 04'07" (+00'52") | 989 / 2912 |
| 14 | | 01:00'27" (+57'12") | 35 / 2948 |
| 15 | | 04'08" (+00'53") | 987 / 3935 |
| 16 | | 01:03'27" (+00'12") | 34 / 3970 |
| 17 | | 04'17" (+01'02") | 991 / 4961 |
| 18 | | 01:07'42" (+04'27") | 29 / 4990 |
| 19 | | 04'11" (+00'56") | 990 / 5981 |
| 20 | | 02:11'59" (+08'44") | 16 / 5998 |
| 21 | | 04'16" (+01'01") | 998 / 6997 |
| 22 | | 01:13'12" (+09'57") | 29 / 7026 |
| 23 | | 04'08" (+00'53") | 995 / 8022 |
| 24 | | 06'11" (+02'56") | 1018 / 9041 |
1000間歇
今天超級想睡覺，速度進不了4分內，拖著身體追大家...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
324.96 km 
Adidas Takumi Ren 2 累積 :
395.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 06'08" | 00:19'04" |
| 3 | 06'08" | 00:25'12" |
| 4 | 06'12" | 00:31'24" |
| 5 | 06'09" | 00:37'33" |
| 6 | 06'19" | 00:43'52" |
| 7 | 04'17" | 00:48'09" |
| 8 | 06'09" | 00:54'18" |
| 9 | 06'09" | 01:00'27" |
| 9.0 | 06'05" | 01:00'42" |
展開計圈分析
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