12.3 km | 00:58:26 | 04:45/km日期: 2022-07-28 20:11 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'54" / 04'49" / 04'47" / 04'45" / 04'46" / 04'47" / 04'44" / 04'47" / 04'49" / 04'45" / 04'49" / 04'39" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'03" | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'47" | 00:28'48" |
| 7 | 04'44" | 00:33'32" |
| 8 | 04'47" | 00:38'19" |
| 9 | 04'49" | 00:43'08" |
| 10 | 04'45" | 00:47'53" |
| 11 | 04'49" | 00:52'42" |
| 12 | 04'39" | 00:57'21" |
| 12.3 | 04'03" | 00:58'26" |
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