17.0 km | 01:36:18 | 05:39/km日期: 2015-09-08 05:20 - 卡路里: 1180 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'21" / 06'02" / 05'50" / 05'46" / 05'42" / 05'46" / 05'50" / 05'50" / 05'49" / 05'17" / 05'32" / 05'37" / 05'13" / 04'57" / 05'03" / 04'42" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'45" (+01'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" (+01'04") | 1000 / 6000 |
| 7 | | 05'49" (+01'07") | 1000 / 7000 |
| 8 | | 05'50" (+01'08") | 1000 / 8000 |
| 9 | | 05'48" (+01'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'49") | 1000 / 11000 |
| 12 | | 05'37" (+00'55") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 05'02" (+00'20") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'45" (+01'03") | 1000 / 17000 |
| 18 | | 06'29" (+01'47") | 42 / 17042 |
9月累積里程 : 644.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'02" | 00:13'23" |
| 3 | 05'50" | 00:19'13" |
| 4 | 05'46" | 00:24'59" |
| 5 | 05'42" | 00:30'41" |
| 6 | 05'46" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'50" | 00:48'07" |
| 9 | 05'49" | 00:53'56" |
| 10 | 05'17" | 00:59'13" |
| 11 | 05'32" | 01:04'45" |
| 12 | 05'37" | 01:10'22" |
| 13 | 05'13" | 01:15'35" |
| 14 | 04'57" | 01:20'32" |
| 15 | 05'03" | 01:25'35" |
| 16 | 04'42" | 01:30'17" |
| 17 | 05'46" | 01:36'03" |
| 17.0 | 06'19" | 01:36'19" |
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