13.1 km | 01:19:27 | 06:03/km日期: 2022-07-29 17:29 - 平均心率: 143 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 08'20" / 07'25" / 06'38" / 06'31" / 06'18" / 09'09" / 05'51" / 05'47" / 06'27" / 05'39" / 08'55" / 06'10" / 26'32" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'10" (+00'36") | 1000 / 12000 |
| 13 | | 06'45" (+01'11") | 1000 / 13000 |
| 14 | | 07'44" (+02'10") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 152.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'25" | 00:15'45" |
| 3 | 06'38" | 00:22'23" |
| 4 | 06'31" | 00:28'54" |
| 5 | 06'18" | 00:35'12" |
| 6 | 09'09" | 00:44'21" |
| 7 | 05'51" | 00:50'12" |
| 8 | 05'47" | 00:55'59" |
| 9 | 06'27" | 01:02'26" |
| 10 | 05'39" | 01:08'05" |
| 11 | 08'55" | 01:17'00" |
| 12 | 06'10" | 01:23'10" |
| 13 | 26'32" | 01:49'42" |
| 13.1 | 07'45" | 01:50'32" |
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