14.0 km | 01:18:17 | 05:35/km日期: 2022-07-28 06:53 - 總爬升: 271 m - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'02" / 05'36" / 05'41" / 05'41" / 05'38" / 05'22" / 05'18" / 05'27" / 05'07" / 05'15" / 05'30" / 05'14" / 05'28" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 1000 / 14000 |
| 15 | | 03'49" | 16 / 14016 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'36" | 00:12'38" |
| 3 | 05'41" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'38" | 00:29'38" |
| 6 | 05'22" | 00:35'00" |
| 7 | 05'18" | 00:40'18" |
| 8 | 05'27" | 00:45'45" |
| 9 | 05'07" | 00:50'52" |
| 10 | 05'15" | 00:56'07" |
| 11 | 05'30" | 01:01'37" |
| 12 | 05'14" | 01:06'51" |
| 13 | 05'28" | 01:12'19" |
| 14 | 05'55" | 01:18'14" |
| 14.0 | 04'08" | 01:18'18" |
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