10.1 km | 00:45:48 | 04:32/km日期: 2015-09-07 21:49 - 總爬升: 112 m - 平均心率: 166 - 卡路里: 617 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'55" / 04'49" / 04'42" / 04'30" / 04'25" / 04'26" / 04'22" / 04'30" / 04'26" / 04'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'30" | 00:18'56" |
| 5 | 04'25" | 00:23'21" |
| 6 | 04'26" | 00:27'47" |
| 7 | 04'22" | 00:32'09" |
| 8 | 04'30" | 00:36'39" |
| 9 | 04'26" | 00:41'05" |
| 10 | 04'23" | 00:45'28" |
| 10.1 | 04'37" | 00:45'49" |
展開計圈分析
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