10.1 km | 00:51:03 | 05:02/km日期: 2022-07-28 19:42 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'24" / 04'58" / 05'14" / 05'09" / 05'03" / 04'59" / 04'51" / 04'53" / 05'00" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 112.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 04'59" | 00:30'47" |
| 7 | 04'51" | 00:35'38" |
| 8 | 04'53" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 04'54" | 00:50'25" |
| 10.1 | 05'20" | 00:51'03" |
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