11.0 km | 01:00:46 | 05:30/km日期: 2022-07-27 06:45 - 總爬升: 177 m - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'08" / 06'09" / 06'03" / 04'44" / 04'41" / 04'37" / 04'32" / 04'34" / 05'30" / 05'45" / 06'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'36") | 1000 / 1000 |
| 2 | | 06'08" (+01'36") | 1000 / 2000 |
| 3 | | 06'02" (+01'30") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" (+01'12") | 1000 / 10000 |
| 11 | | 06'57" (+02'25") | 1000 / 11000 |
| 12 | | 05'38" (+01'06") | 17 / 11017 |
7月累積里程 :
233.67 km 
美津濃 皇速 累積 :
753.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'09" | 00:13'17" |
| 3 | 06'03" | 00:19'20" |
| 4 | 04'44" | 00:24'04" |
| 5 | 04'41" | 00:28'45" |
| 6 | 04'37" | 00:33'22" |
| 7 | 04'32" | 00:37'54" |
| 8 | 04'34" | 00:42'28" |
| 9 | 05'30" | 00:47'58" |
| 10 | 05'45" | 00:53'43" |
| 11 | 06'58" | 01:00'41" |
| 11.0 | 05'42" | 01:00'47" |
留言 
展開計圈分析
