16.5 km | 01:45:01 | 06:22/km日期: 2022-08-06 06:03 - 平均心率: 160 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 08'23" / 06'37" / 06'22" / 06'13" / 06'33" / 07'52" / 06'31" / 06'24" / 10'17" / 08'22" / 06'57" / 06'51" / 07'43" / 07'27" / 07'58" / 08'09" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 1000 / 10000 |
| 11 | | 06'44" (+00'54") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'37") | 1000 / 15000 |
| 16 | | 06'25" (+00'35") | 1000 / 16000 |
| 17 | | 06'36" (+00'46") | 460 / 16460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'37" | 00:15'00" |
| 3 | 06'22" | 00:21'22" |
| 4 | 06'13" | 00:27'35" |
| 5 | 06'33" | 00:34'08" |
| 6 | 07'52" | 00:42'00" |
| 7 | 06'31" | 00:48'31" |
| 8 | 06'24" | 00:54'55" |
| 9 | 10'17" | 01:05'12" |
| 10 | 08'22" | 01:13'34" |
| 11 | 06'57" | 01:20'31" |
| 12 | 06'51" | 01:27'22" |
| 13 | 07'43" | 01:35'05" |
| 14 | 07'27" | 01:42'32" |
| 15 | 07'58" | 01:50'30" |
| 16 | 08'09" | 01:58'39" |
| 16.5 | 11'08" | 02:03'47" |
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