8.1 km | 00:47:41 | 05:54/km日期: 2015-09-08 05:35 - 地點: 凸 - 天氣: 秋意濃 - 卡路里: 509 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'47" / 05'36" / 05'25" / 05'32" / 05'38" / 05'33" / 05'28" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 08'02" (+02'38") | 1000 / 8000 |
| 9 | | 08'10" (+02'46") | 78 / 8078 |
15th week/ JD's 26 weeks training plan
周累積跑量: 32.1/64K
輕鬆跑7K, 緩和1K
今天GPS送里程，其實只跑5'40'' ~5'50'
9月累積里程 :
281.29 km 
Saucony Kinvara 6 累積 :
2048.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'38" | 00:27'58" |
| 6 | 05'33" | 00:33'31" |
| 7 | 05'28" | 00:38'59" |
| 8 | 08'03" | 00:47'02" |
| 8.1 | 08'13" | 00:47'41" |
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