9.0 km | 00:56:35 | 06:16/km日期: 2015-09-09 05:17 - 平均心率: 153 - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 75%
Pace: 00'11" / 05'59" / 05'48" / 06'20" / 06'11" / 06'24" / 06'18" / 06'14" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'57") | 1000 / 9000 |
| 10 | | 04'52" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 05'59" | 00:06'10" |
| 3 | 05'48" | 00:11'58" |
| 4 | 06'20" | 00:18'18" |
| 5 | 06'11" | 00:24'29" |
| 6 | 06'24" | 00:30'53" |
| 7 | 06'18" | 00:37'11" |
| 8 | 06'14" | 00:43'25" |
| 9 | 06'44" | 00:50'09" |
| 9.0 | 05'59" | 00:50'11" |
展開計圈分析
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