12.5 km | 01:31:18 | 07:17/km日期: 2022-07-28 04:14 - 總爬升: 253 m - 平均心率: 136 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'24" / 07'02" / 07'28" / 08'33" / 07'10" / 11'59" / 06'18" / 08'04" / 08'41" / 05'49" / 05'56" / 04'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'45") | 1000 / 1000 |
| 2 | | 07'02" (+02'22") | 1000 / 2000 |
| 3 | | 07'28" (+02'48") | 1000 / 3000 |
| 4 | | 08'32" (+03'52") | 1000 / 4000 |
| 5 | | 07'09" (+02'29") | 1000 / 5000 |
| 6 | | 11'59" (+07'19") | 1000 / 6000 |
| 7 | | 06'18" (+01'38") | 1000 / 7000 |
| 8 | | 08'03" (+03'23") | 1000 / 8000 |
| 9 | | 08'40" (+04'00") | 1000 / 9000 |
| 10 | | 05'48" (+01'08") | 1000 / 10000 |
| 11 | | 05'56" (+01'16") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'13" | 522 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'02" | 00:14'26" |
| 3 | 07'28" | 00:21'54" |
| 4 | 08'33" | 00:30'27" |
| 5 | 07'10" | 00:37'37" |
| 6 | 11'59" | 00:49'36" |
| 7 | 06'18" | 00:55'54" |
| 8 | 08'04" | 01:03'58" |
| 9 | 08'41" | 01:12'39" |
| 10 | 05'49" | 01:18'28" |
| 11 | 05'56" | 01:24'24" |
| 12 | 04'41" | 01:29'05" |
| 12.5 | 04'12" | 01:31'17" |
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