8.0 km | 01:34:06 | 11:43/km日期: 2022-07-25 20:13 - 總爬升: 157 m - 平均心率: 110 - 卡路里: 352 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 12'03" / 11'28" / 11'42" / 11'17" / 11'04" / 17'27" / 12'30" / 10'09" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+02'44") | 400 / 400 |
| 2 | | 12'41" (+02'42") | 400 / 800 |
| 3 | | 11'04" (+01'05") | 400 / 1200 |
| 4 | | 11'28" (+01'29") | 400 / 1600 |
| 5 | | 11'41" (+01'42") | 400 / 2000 |
| 6 | | 11'57" (+01'58") | 400 / 2400 |
| 7 | | 11'21" (+01'22") | 400 / 2800 |
| 8 | | 11'26" (+01'27") | 400 / 3199 |
| 9 | | 11'00" (+01'01") | 400 / 3599 |
| 10 | | 11'40" (+01'41") | 400 / 3999 |
| 11 | | 11'09" (+01'10") | 400 / 4399 |
| 12 | | 11'00" (+01'01") | 400 / 4800 |
| 13 | | 11'40" (+01'41") | 400 / 5200 |
| 14 | | 14'31" (+04'32") | 400 / 5600 |
| 15 | | 12'16" (+02'17") | 400 / 6000 |
| 16 | | 13'01" (+03'02") | 400 / 6400 |
| 17 | | 12'03" (+02'04") | 400 / 6800 |
| 18 | | 11'30" (+01'31") | 400 / 7200 |
| 19 | | 09'59" | 400 / 7600 |
| 20 | | 10'02" (+00'03") | 400 / 8000 |
| 21 | | 11'55" (+01'56") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 11'28" | 00:23'31" |
| 3 | 11'42" | 00:35'13" |
| 4 | 11'17" | 00:46'30" |
| 5 | 11'04" | 00:57'34" |
| 6 | 17'27" | 01:15'01" |
| 7 | 12'30" | 01:27'31" |
| 8 | 10'09" | 01:37'40" |
| 8.0 | 11'48" | 01:38'02" |
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