12.3 km | 01:38:22 | 08:01/km日期: 2022-07-26 04:13 - 平均心率: 109 - 卡路里: 880 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'48" / 07'34" / 07'40" / 07'33" / 07'42" / 10'14" / 09'23" / 07'15" / 09'31" / 07'56" / 07'14" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'02") | 1000 / 1000 |
| 2 | | 07'32" (+00'46") | 1000 / 2000 |
| 3 | | 07'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'33" (+00'47") | 1000 / 4000 |
| 5 | | 07'41" (+00'55") | 1000 / 5000 |
| 6 | | 10'14" (+03'28") | 1000 / 6000 |
| 7 | | 09'22" (+02'36") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 09'31" (+02'45") | 1000 / 9000 |
| 10 | | 07'55" (+01'09") | 1000 / 10000 |
| 11 | | 07'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 06'28" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'34" | 00:15'22" |
| 3 | 07'40" | 00:23'02" |
| 4 | 07'33" | 00:30'35" |
| 5 | 07'42" | 00:38'17" |
| 6 | 10'14" | 00:48'31" |
| 7 | 09'23" | 00:57'54" |
| 8 | 07'15" | 01:05'09" |
| 9 | 09'31" | 01:14'40" |
| 10 | 07'56" | 01:22'36" |
| 11 | 07'14" | 01:29'50" |
| 12 | 06'47" | 01:36'37" |
| 12.3 | 06'30" | 01:38'23" |
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