24.0 km | 02:33:22 | 06:23/km日期: 2015-09-06 06:32 - 總爬升: 154 m - 地點: 家~新月橋~城林橋~媽祖田運動公園~折返 - 卡路里: 1295 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'45" / 05'53" / 06'08" / 07'22" / 06'01" / 06'06" / 05'58" / 05'55" / 05'59" / 06'11" / 06'13" / 06'38" / 06'11" / 06'17" / 06'19" / 06'42" / 06'14" / 06'15" / 06'16" / 06'45" / 07'46" / 06'46" / 06'40" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 995 / 995 |
| 2 | | 05'52" (+00'12") | 1000 / 1995 |
| 3 | | 06'10" (+00'30") | 1010 / 3006 |
| 4 | | 07'22" (+01'42") | 999 / 4006 |
| 5 | | 05'59" (+00'19") | 1002 / 5009 |
| 6 | | 06'04" (+00'24") | 1004 / 6013 |
| 7 | | 05'57" (+00'17") | 1000 / 7013 |
| 8 | | 05'55" (+00'15") | 1015 / 8029 |
| 9 | | 05'58" (+00'18") | 998 / 9027 |
| 10 | | 06'13" (+00'33") | 1010 / 10038 |
| 11 | | 06'15" (+00'35") | 1010 / 11048 |
| 12 | | 06'32" (+00'52") | 997 / 12046 |
| 13 | | 06'14" (+00'34") | 997 / 13043 |
| 14 | | 06'20" (+00'40") | 1007 / 14051 |
| 15 | | 06'18" (+00'38") | 998 / 15049 |
| 16 | | 06'39" (+00'59") | 1005 / 16055 |
| 17 | | 06'14" (+00'34") | 1015 / 17071 |
| 18 | | 06'15" (+00'35") | 993 / 18064 |
| 19 | | 06'16" (+00'36") | 1013 / 19078 |
| 20 | | 07'07" (+01'27") | 993 / 20072 |
| 21 | | 07'20" (+01'40") | 1015 / 21087 |
| 22 | | 06'50" (+01'10") | 998 / 22086 |
| 23 | | 06'41" (+01'01") | 1009 / 23096 |
| 24 | | 07'12" (+01'32") | 887 / 23983 |
今天原本有一場“為生命而跑”21公里的賽事…無奈因為人數不足而取消（主辦單位真不負責任）…
既然已經打算練一場21公里的…賽事取消只好自己跑~用最輕鬆的方式，拎著2瓶水…來回23公里（跑過頭了…算賺到）
9月累積里程 :
189.17 km 
自製涼鞋 累積 :
4564.5 kmAndroid - samsung SM-N910U 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 07'22" | 00:25'08" |
| 5 | 06'01" | 00:31'09" |
| 6 | 06'06" | 00:37'15" |
| 7 | 05'58" | 00:43'13" |
| 8 | 05'55" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 06'11" | 01:01'18" |
| 11 | 06'13" | 01:07'31" |
| 12 | 06'38" | 01:14'09" |
| 13 | 06'11" | 01:20'20" |
| 14 | 06'17" | 01:26'37" |
| 15 | 06'19" | 01:32'56" |
| 16 | 06'42" | 01:39'38" |
| 17 | 06'14" | 01:45'52" |
| 18 | 06'15" | 01:52'07" |
| 19 | 06'16" | 01:58'23" |
| 20 | 06'45" | 02:05'08" |
| 21 | 07'46" | 02:12'54" |
| 22 | 06'46" | 02:19'40" |
| 23 | 06'40" | 02:26'20" |
| 24.0 | 07'08" | 02:33'22" |
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