31.8 km | 16:45:50 | 31:39/km日期: 2022-06-19 02:39 - 總爬升: 2474 m - 平均心率: 97 - 卡路里: 4180 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 12'44" / 11'27" / 12'49" / 18'00" / 27'45" / 38'28" / 23'02" / 54'11" / 31'00" / 24'17" / 28'18" / 55'13" / 56'12" / 30'14" / 38'19" / 48'27" / 47'00" / 36'54" / 40'53" / 42'45" / 36'30" / 47'28" / 34'20" / 20'22" / 43'16" / 17'24" / 22'27" / 35'55" / 21'41" / 22'35" / 13'02" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+00'43") | 1000 / 1000 |
| 2 | | 11'27" | 1000 / 2000 |
| 3 | | 12'48" (+01'21") | 1000 / 3000 |
| 4 | | 18'00" (+06'33") | 1000 / 4000 |
| 5 | | 27'44" (+16'17") | 1000 / 5000 |
| 6 | | 38'28" (+27'01") | 1000 / 6000 |
| 7 | | 22'55" (+11'28") | 1000 / 7000 |
| 8 | | 54'17" (+42'50") | 1000 / 8000 |
| 9 | | 30'59" (+19'32") | 1000 / 9000 |
| 10 | | 24'16" (+12'49") | 1000 / 10000 |
| 11 | | 28'18" (+16'51") | 1000 / 11000 |
| 12 | | 55'13" (+43'46") | 1000 / 12000 |
| 13 | | 56'11" (+44'44") | 1000 / 13000 |
| 14 | | 30'14" (+18'47") | 1000 / 14000 |
| 15 | | 38'18" (+26'51") | 1000 / 15000 |
| 16 | | 48'27" (+37'00") | 1000 / 16000 |
| 17 | | 47'00" (+35'33") | 1000 / 17000 |
| 18 | | 36'53" (+25'26") | 1000 / 18000 |
| 19 | | 40'53" (+29'26") | 1000 / 19000 |
| 20 | | 42'44" (+31'17") | 1000 / 20000 |
| 21 | | 36'30" (+25'03") | 1000 / 21000 |
| 22 | | 47'27" (+36'00") | 1000 / 22000 |
| 23 | | 34'19" (+22'52") | 1000 / 23000 |
| 24 | | 20'22" (+08'55") | 1000 / 24000 |
| 25 | | 43'15" (+31'48") | 1000 / 25000 |
| 26 | | 17'23" (+05'56") | 1000 / 26000 |
| 27 | | 22'27" (+11'00") | 1000 / 27000 |
| 28 | | 35'55" (+24'28") | 1000 / 28000 |
| 29 | | 21'40" (+10'13") | 1000 / 29000 |
| 30 | | 22'35" (+11'08") | 1000 / 30000 |
| 31 | | 13'02" (+01'35") | 1000 / 31000 |
| 32 | | 17'19" (+05'52") | 775 / 31775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 11'27" | 00:24'11" |
| 3 | 12'49" | 00:37'00" |
| 4 | 18'00" | 00:55'00" |
| 5 | 27'45" | 01:22'45" |
| 6 | 38'28" | 02:01'13" |
| 7 | 23'02" | 02:24'15" |
| 8 | 54'11" | 03:18'26" |
| 9 | 31'00" | 03:49'26" |
| 10 | 24'17" | 04:13'43" |
| 11 | 28'18" | 04:42'01" |
| 12 | 55'13" | 05:37'14" |
| 13 | 56'12" | 06:33'26" |
| 14 | 30'14" | 07:03'40" |
| 15 | 38'19" | 07:41'59" |
| 16 | 48'27" | 08:30'26" |
| 17 | 47'00" | 09:17'26" |
| 18 | 36'54" | 09:54'20" |
| 19 | 40'53" | 10:35'13" |
| 20 | 42'45" | 11:17'58" |
| 21 | 36'30" | 11:54'28" |
| 22 | 47'28" | 12:41'56" |
| 23 | 34'20" | 13:16'16" |
| 24 | 20'22" | 13:36'38" |
| 25 | 43'16" | 14:19'54" |
| 26 | 17'24" | 14:37'18" |
| 27 | 22'27" | 14:59'45" |
| 28 | 35'55" | 15:35'40" |
| 29 | 21'41" | 15:57'21" |
| 30 | 22'35" | 16:19'56" |
| 31 | 13'02" | 16:32'58" |
| 31.8 | 17'21" | 16:46'25" |
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