12.4 km | 01:26:28 | 06:57/km日期: 2022-07-25 05:31 - 平均心率: 127 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'42" / 06'33" / 06'25" / 06'26" / 06'16" / 06'09" / 08'39" / 07'56" / 18'11" / 17'52" / 08'12" / 07'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 07'15" (+01'06") | 1000 / 8000 |
| 9 | | 07'58" (+01'49") | 1000 / 9000 |
| 10 | | 07'24" (+01'15") | 1000 / 10000 |
| 11 | | 08'11" (+02'02") | 1000 / 11000 |
| 12 | | 07'16" (+01'07") | 1000 / 12000 |
| 13 | | 05'57" | 436 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'33" | 00:14'15" |
| 3 | 06'25" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'16" | 00:33'22" |
| 6 | 06'09" | 00:39'31" |
| 7 | 08'39" | 00:48'10" |
| 8 | 07'56" | 00:56'06" |
| 9 | 18'11" | 01:14'17" |
| 10 | 17'52" | 01:32'09" |
| 11 | 08'12" | 01:40'21" |
| 12 | 07'16" | 01:47'37" |
| 12.4 | 05'57" | 01:50'13" |
展開計圈分析
留言 
