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 |  16.4 km | 01:00:04 | 16.4 km/h日期: 2015-09-05 16:15 - 地點: AC/DC-1 -Ascending/Descending -- 2x5(5) - 平均心率: 130 - 踏頻: 91 - 卡路里: 431 Cal
AC/DC-1 -Ascending/Descending -- 2x5(5) -- 2 reps of 5 min w/ 5 min recovery between: Change cadence each minute in following progression: 110-120-130-120-130-max cadence possible for the last 15 seconds.
9月累積里程 : 513.54 km TCX 上傳 | 9 years ago ·  留言 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
