21.3 km | 02:19:33 | 06:33/km日期: 2015-09-06 05:20 - 總爬升: 463 m - 地點: 明志大學環山道路 - 天氣: 溫熱 - 卡路里: 2394 Cal - 溫度: 28°C - 濕度: 75%
Pace: 08'44" / 08'50" / 08'26" / 07'52" / 06'39" / 06'16" / 05'56" / 05'33" / 05'35" / 05'55" / 07'27" / 08'56" / 08'11" / 07'34" / 06'43" / 06'43" / 06'13" / 04'59" / 04'47" / 04'54" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+05'28") | 402 / 402 |
2 | | 07'59" (+04'01") | 400 / 802 |
3 | | 08'56" (+04'58") | 402 / 1205 |
4 | | 09'01" (+05'03") | 406 / 1611 |
5 | | 08'27" (+04'29") | 398 / 2010 |
6 | | 08'30" (+04'32") | 403 / 2413 |
7 | | 08'35" (+04'37") | 403 / 2816 |
8 | | 08'12" (+04'14") | 406 / 3223 |
9 | | 09'38" (+05'40") | 364 / 3587 |
10 | | 06'00" (+02'02") | 435 / 4023 |
11 | | 06'38" (+02'40") | 406 / 4430 |
12 | | 06'30" (+02'32") | 404 / 4834 |
13 | | 06'33" (+02'35") | 396 / 5231 |
14 | | 06'20" (+02'22") | 404 / 5635 |
15 | | 06'14" (+02'16") | 400 / 6036 |
16 | | 06'11" (+02'13") | 409 / 6445 |
17 | | 05'36" (+01'38") | 397 / 6843 |
18 | | 05'43" (+01'45") | 404 / 7247 |
19 | | 05'35" (+01'37") | 405 / 7653 |
20 | | 05'15" (+01'17") | 406 / 8059 |
21 | | 05'51" (+01'53") | 395 / 8455 |
22 | | 05'35" (+01'37") | 405 / 8860 |
23 | | 05'38" (+01'40") | 398 / 9258 |
24 | | 05'54" (+01'56") | 406 / 9665 |
25 | | 05'56" (+01'58") | 401 / 10066 |
26 | | 07'26" (+03'28") | 405 / 10472 |
27 | | 07'34" (+03'36") | 400 / 10872 |
28 | | 08'41" (+04'43") | 402 / 11275 |
29 | | 09'07" (+05'09") | 405 / 11680 |
30 | | 08'36" (+04'38") | 402 / 12082 |
31 | | 08'13" (+04'15") | 405 / 12488 |
32 | | 08'15" (+04'17") | 399 / 12888 |
33 | | 08'05" (+04'07") | 403 / 13291 |
34 | | 07'58" (+04'00") | 401 / 13692 |
35 | | 06'24" (+02'26") | 400 / 14093 |
36 | | 06'42" (+02'44") | 412 / 14505 |
37 | | 06'41" (+02'43") | 393 / 14899 |
38 | | 07'11" (+03'13") | 405 / 15304 |
39 | | 06'31" (+02'33") | 401 / 15705 |
40 | | 06'25" (+02'27") | 407 / 16113 |
41 | | 06'49" (+02'51") | 400 / 16513 |
42 | | 05'50" (+01'52") | 405 / 16919 |
43 | | 05'00" (+01'02") | 402 / 17322 |
44 | | 04'57" (+00'59") | 400 / 17722 |
45 | | 05'02" (+01'04") | 396 / 18119 |
46 | | 04'44" (+00'46") | 411 / 18530 |
47 | | 04'51" (+00'53") | 397 / 18928 |
48 | | 04'34" (+00'36") | 400 / 19329 |
49 | | 04'59" (+01'01") | 407 / 19736 |
50 | | 05'01" (+01'03") | 404 / 20141 |
51 | | 03'58" | 402 / 20543 |
52 | | 07'30" (+03'32") | 137 / 20681 |
9月累積里程 : 294.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'50" | 00:17'34" |
3 | 08'26" | 00:26'00" |
4 | 07'52" | 00:33'52" |
5 | 06'39" | 00:40'31" |
6 | 06'16" | 00:46'47" |
7 | 05'56" | 00:52'43" |
8 | 05'33" | 00:58'16" |
9 | 05'35" | 01:03'51" |
10 | 05'55" | 01:09'46" |
11 | 07'27" | 01:17'13" |
12 | 08'56" | 01:26'09" |
13 | 08'11" | 01:34'20" |
14 | 07'34" | 01:41'54" |
15 | 06'43" | 01:48'37" |
16 | 06'43" | 01:55'20" |
17 | 06'13" | 02:01'33" |
18 | 04'59" | 02:06'32" |
19 | 04'47" | 02:11'19" |
20 | 04'54" | 02:16'13" |
21.3 | 02'37" | 02:19'33" |