9.9 km | 01:31:45 | 09:14/km日期: 2022-07-07 21:23 - 平均心率: 144 - 卡路里: 887 Cal - 平均步頻: 142
Pace: 08'11" / 08'12" / 07'45" / 08'01" / 08'37" / 07'38" / 09'14" / 10'09" / 11'59" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'32") | 1000 / 1000 |
| 2 | | 08'11" (+00'33") | 1000 / 2000 |
| 3 | | 07'44" (+00'06") | 1000 / 3000 |
| 4 | | 08'01" (+00'23") | 1000 / 4000 |
| 5 | | 08'36" (+00'58") | 1000 / 5000 |
| 6 | | 07'38" | 1000 / 6000 |
| 7 | | 09'14" (+01'36") | 1000 / 7000 |
| 8 | | 10'09" (+02'31") | 1000 / 8000 |
| 9 | | 11'58" (+04'20") | 1000 / 9000 |
| 10 | | 12'49" (+05'11") | 936 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 45.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'12" | 00:16'23" |
| 3 | 07'45" | 00:24'08" |
| 4 | 08'01" | 00:32'09" |
| 5 | 08'37" | 00:40'46" |
| 6 | 07'38" | 00:48'24" |
| 7 | 09'14" | 00:57'38" |
| 8 | 10'09" | 01:07'47" |
| 9 | 11'59" | 01:19'46" |
| 9.9 | 12'49" | 01:31'47" |
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