10.1 km | 01:03:20 | 06:16/km日期: 2022-07-25 05:15 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'10" / 06'22" / 06'18" / 06'16" / 06'32" / 06'10" / 06'36" / 06'17" / 06'05" / 07'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'16" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 06'10" | 00:38'48" |
| 7 | 06'36" | 00:45'24" |
| 8 | 06'17" | 00:51'41" |
| 9 | 06'05" | 00:57'46" |
| 10 | 07'03" | 01:04'49" |
| 10.1 | 06'10" | 01:05'24" |
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