10.0 km | 01:03:31 | 06:21/km日期: 2022-07-26 04:31 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'51" / 06'09" / 05'54" / 05'56" / 05'49" / 05'46" / 06'01" / 06'26" / 06'32" / 07'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 07'55" (+02'09") | 1000 / 10000 |
| 11 | | 04'35" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 171.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'46" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 06'26" | 00:48'52" |
| 9 | 06'32" | 00:55'24" |
| 10 | 07'55" | 01:03'19" |
| 10.0 | 07'12" | 01:03'20" |
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