12.0 km | 02:13:37 | 11:07/km日期: 2022-07-10 18:03 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 138
Pace: 08'42" / 09'23" / 09'24" / 09'38" / 10'55" / 11'31" / 10'50" / 11'16" / 13'45" / 13'26" / 11'23" / 12'59" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" | 1000 / 1000 |
| 2 | | 09'23" (+00'30") | 1000 / 2000 |
| 3 | | 09'23" (+00'30") | 1000 / 3000 |
| 4 | | 09'37" (+00'44") | 1000 / 4000 |
| 5 | | 14'50" (+05'57") | 53 / 4053 |
| 6 | | 11'02" (+02'09") | 1000 / 5053 |
| 7 | | 11'03" (+02'10") | 1000 / 6053 |
| 8 | | 10'49" (+01'56") | 1000 / 7053 |
| 9 | | 11'11" (+02'18") | 1000 / 8053 |
| 10 | | 14'08" (+05'15") | 1000 / 9053 |
| 11 | | 13'20" (+04'27") | 1000 / 10053 |
| 12 | | 11'26" (+02'33") | 1000 / 11053 |
| 13 | | 13'01" (+04'08") | 958 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 64.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'23" | 00:18'05" |
| 3 | 09'24" | 00:27'29" |
| 4 | 09'38" | 00:37'07" |
| 5 | 10'55" | 00:48'02" |
| 6 | 11'31" | 00:59'33" |
| 7 | 10'50" | 01:10'23" |
| 8 | 11'16" | 01:21'39" |
| 9 | 13'45" | 01:35'24" |
| 10 | 13'26" | 01:48'50" |
| 11 | 11'23" | 02:00'13" |
| 12 | 12'59" | 02:13'12" |
| 12.0 | 17'38" | 02:13'25" |
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