18.0 km | 10:05:21 | 33:36/km日期: 2022-07-22 04:24 - 總爬升: 883 m - 卡路里: 911 Cal - 平均步頻: 110
Pace: 40'21" / 23'23" / 30'45" / 37'22" / 23'36" / 61'11" / 77'32" / 83'48" / 30'18" / 26'06" / 29'20" / 24'00" / 29'22" / 16'26" / 15'56" / 20'59" / 19'43" / 16'48" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'25" (+24'30") | 1000 / 1000 |
| 2 | | 23'22" (+07'27") | 1000 / 2000 |
| 3 | | 30'46" (+14'51") | 1000 / 3000 |
| 4 | | 37'21" (+21'26") | 1000 / 4000 |
| 5 | | 23'36" (+07'41") | 1000 / 5000 |
| 6 | | 01:01'10" (+45'15") | 1000 / 6000 |
| 7 | | 01:17'31" (+01'36") | 1000 / 7000 |
| 8 | | 01:23'48" (+07'53") | 1000 / 8000 |
| 9 | | 30'17" (+14'22") | 1000 / 9000 |
| 10 | | 26'06" (+10'11") | 1000 / 10000 |
| 11 | | 28'58" (+13'03") | 1000 / 11000 |
| 12 | | 24'18" (+08'23") | 1000 / 12000 |
| 13 | | 29'23" (+13'28") | 1000 / 13000 |
| 14 | | 16'26" (+00'31") | 1000 / 14000 |
| 15 | | 15'55" | 1000 / 15000 |
| 16 | | 18'42" (+02'47") | 1000 / 16000 |
| 17 | | 19'42" (+03'47") | 1000 / 17000 |
| 18 | | 16'48" (+00'53") | 1000 / 18000 |
| 19 | | 01:01'28" (+45'33") | 10 / 18010 |
7月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'21" | 00:40'21" |
| 2 | 23'23" | 01:03'44" |
| 3 | 30'45" | 01:34'29" |
| 4 | 37'22" | 02:11'51" |
| 5 | 23'36" | 02:35'27" |
| 6 | 61'11" | 03:36'38" |
| 7 | 77'32" | 04:54'10" |
| 8 | 83'48" | 06:17'58" |
| 9 | 30'18" | 06:48'16" |
| 10 | 26'06" | 07:14'22" |
| 11 | 29'20" | 07:43'42" |
| 12 | 24'00" | 08:07'42" |
| 13 | 29'22" | 08:37'04" |
| 14 | 16'26" | 08:53'30" |
| 15 | 15'56" | 09:09'26" |
| 16 | 20'59" | 09:30'25" |
| 17 | 19'43" | 09:50'08" |
| 18 | 16'48" | 10:06'56" |
| 18.0 | 60'46" | 10:07'34" |
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