6.3 km | 01:43:52 | 16:31/km日期: 2022-07-23 09:00 - 平均心率: 99 - 卡路里: 326 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 14'48" / 17'21" / 69'37" / 26'50" / 11'57" / 11'18" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+03'32") | 400 / 400 |
| 2 | | 15'54" (+04'39") | 400 / 800 |
| 3 | | 14'21" (+03'06") | 400 / 1200 |
| 4 | | 16'50" (+05'35") | 400 / 1600 |
| 5 | | 19'20" (+08'05") | 400 / 2000 |
| 6 | | 21'32" (+10'17") | 400 / 2400 |
| 7 | | 20'54" (+09'39") | 400 / 2800 |
| 8 | | 17'17" (+06'02") | 400 / 3199 |
| 9 | | 12'56" (+01'41") | 400 / 3599 |
| 10 | | 33'37" (+22'22") | 400 / 3999 |
| 11 | | 12'15" (+01'00") | 400 / 4399 |
| 12 | | 11'15" | 400 / 4800 |
| 13 | | 11'22" (+00'07") | 400 / 5200 |
| 14 | | 11'23" (+00'08") | 400 / 5600 |
| 15 | | 11'52" (+00'37") | 400 / 6000 |
| 16 | | 19'39" (+08'24") | 284 / 6284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 17'21" | 00:32'09" |
| 3 | 69'37" | 01:41'46" |
| 4 | 26'50" | 02:08'36" |
| 5 | 11'57" | 02:20'33" |
| 6 | 11'18" | 02:31'51" |
| 6.3 | 19'46" | 02:37'29" |
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