17.0 km | 01:38:09 | 05:46/km日期: 2022-07-26 06:34 - 總爬升: 240 m - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'58" / 06'05" / 06'30" / 05'57" / 05'37" / 05'47" / 05'59" / 05'44" / 05'52" / 05'40" / 05'37" / 05'27" / 05'06" / 05'07" / 05'16" / 05'33" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+01'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'06" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 1000 / 17000 |
| 18 | | 05'36" (+00'31") | 11 / 17011 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 06'30" | 00:19'33" |
| 4 | 05'57" | 00:25'30" |
| 5 | 05'37" | 00:31'07" |
| 6 | 05'47" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 05'44" | 00:48'37" |
| 9 | 05'52" | 00:54'29" |
| 10 | 05'40" | 01:00'09" |
| 11 | 05'37" | 01:05'46" |
| 12 | 05'27" | 01:11'13" |
| 13 | 05'06" | 01:16'19" |
| 14 | 05'07" | 01:21'26" |
| 15 | 05'16" | 01:26'42" |
| 16 | 05'33" | 01:32'15" |
| 17 | 05'51" | 01:38'06" |
| 17.0 | 05'58" | 01:38'10" |
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