23.6 km | 04:42:53 | 11:57/km日期: 2022-07-24 06:50 - 總爬升: 571 m - 天氣: 烤肉 - 平均心率: 109 - 卡路里: 1313 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'06" / 06'19" / 09'47" / 09'15" / 13'03" / 13'44" / 09'14" / 16'22" / 15'45" / 07'06" / 45'46" / 06'30" / 10'03" / 10'10" / 05'40" / 08'49" / 14'20" / 14'22" / 18'52" / 05'26" / 05'17" / 19'48" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 09'47" (+04'26") | 1000 / 3000 |
| 4 | | 09'14" (+03'53") | 1000 / 4000 |
| 5 | | 13'02" (+07'41") | 1000 / 5000 |
| 6 | | 13'44" (+08'23") | 1000 / 6000 |
| 7 | | 09'13" (+03'52") | 1000 / 7000 |
| 8 | | 16'21" (+11'00") | 1000 / 8000 |
| 9 | | 15'45" (+10'24") | 1000 / 9000 |
| 10 | | 07'05" (+01'44") | 1000 / 10000 |
| 11 | | 45'45" (+40'24") | 1000 / 11000 |
| 12 | | 06'30" (+01'09") | 1000 / 12000 |
| 13 | | 10'02" (+04'41") | 1000 / 13000 |
| 14 | | 10'09" (+04'48") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 08'49" (+03'28") | 1000 / 16000 |
| 17 | | 14'19" (+08'58") | 1000 / 17000 |
| 18 | | 14'26" (+09'05") | 975 / 17975 |
| 19 | | 18'57" (+13'36") | 1000 / 18975 |
| 20 | | 05'25" (+00'04") | 1000 / 19975 |
| 21 | | 05'21" | 1000 / 20975 |
| 22 | | 19'45" (+14'24") | 1000 / 21975 |
| 23 | | 06'11" (+00'50") | 1000 / 22975 |
| 24 | | 06'11" (+00'50") | 668 / 23644 |
寂寞公路 不厭亭
寂寞公路 一群人跑不寂寞
寂寞公路 烤人肉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 09'47" | 00:23'12" |
| 4 | 09'15" | 00:32'27" |
| 5 | 13'03" | 00:45'30" |
| 6 | 13'44" | 00:59'14" |
| 7 | 09'14" | 01:08'28" |
| 8 | 16'22" | 01:24'50" |
| 9 | 15'45" | 01:40'35" |
| 10 | 07'06" | 01:47'41" |
| 11 | 45'46" | 02:33'27" |
| 12 | 06'30" | 02:39'57" |
| 13 | 10'03" | 02:50'00" |
| 14 | 10'10" | 03:00'10" |
| 15 | 05'40" | 03:05'50" |
| 16 | 08'49" | 03:14'39" |
| 17 | 14'20" | 03:28'59" |
| 18 | 14'22" | 03:43'21" |
| 19 | 18'52" | 04:02'13" |
| 20 | 05'26" | 04:07'39" |
| 21 | 05'17" | 04:12'56" |
| 22 | 19'48" | 04:32'44" |
| 23 | 06'11" | 04:38'55" |
| 23.6 | 06'11" | 04:42'54" |
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