13.4 km | 01:24:36 | 06:19/km日期: 2022-07-24 05:45 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 806 Cal - 總步數: 14720 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'55" / 05'45" / 05'53" / 06'11" / 06'00" / 06'03" / 06'15" / 06'16" / 06'20" / 06'02" / 06'31" / 06'28" / 06'16" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 | 169 / 99 |
| 2 | | 05'48" | 1002 / 2003 | 173 / 99 |
| 3 | | 06'04" (+00'16") | 1000 / 3003 | 171 / 95 |
| 4 | | 06'17" (+00'29") | 1001 / 4005 | 174 / 91 |
| 5 | | 06'12" (+00'24") | 1002 / 5007 | 176 / 91 |
| 6 | | 06'18" (+00'30") | 1000 / 6008 | 176 / 89 |
| 7 | | 06'19" (+00'31") | 1000 / 7008 | 177 / 89 |
| 8 | | 06'19" (+00'31") | 1002 / 8010 | 175 / 89 |
| 9 | | 06'28" (+00'40") | 1002 / 9012 | 174 / 88 |
| 10 | | 06'13" (+00'25") | 1001 / 10013 | 179 / 89 |
| 11 | | 06'42" (+00'54") | 1001 / 11014 | 175 / 84 |
| 12 | | 06'28" (+00'40") | 1002 / 12017 | 174 / 88 |
| 13 | | 06'31" (+00'43") | 1000 / 13017 | 172 / 88 |
| 14 | | 07'56" (+02'08") | 352 / 13370 | 148 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
161.48 km 
MERRELL Trail Glove 5 累積 :
836.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 06'11" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 06'03" | 00:35'47" |
| 7 | 06'15" | 00:42'02" |
| 8 | 06'16" | 00:48'18" |
| 9 | 06'20" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 11 | 06'31" | 01:07'11" |
| 12 | 06'28" | 01:13'39" |
| 13 | 06'16" | 01:19'55" |
| 13.4 | 12'36" | 01:24'36" |
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