19.8 km | 02:29:54 | 07:34/km日期: 2022-07-23 05:40 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 95%
Pace: 06'25" / 06'17" / 06'52" / 06'20" / 05'21" / 12'05" / 06'27" / 06'17" / 06'19" / 07'15" / 07'46" / 13'56" / 06'03" / 05'50" / 07'56" / 07'56" / 07'10" / 07'49" / 08'09" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'52" (+01'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 12'04" (+06'44") | 1000 / 6000 |
| 7 | | 06'27" (+01'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 06'19" (+00'59") | 1000 / 9000 |
| 10 | | 07'14" (+01'54") | 1000 / 10000 |
| 11 | | 07'46" (+02'26") | 1000 / 11000 |
| 12 | | 13'55" (+08'35") | 1000 / 12000 |
| 13 | | 06'02" (+00'42") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 07'56" (+02'36") | 1000 / 15000 |
| 16 | | 07'55" (+02'35") | 1000 / 16000 |
| 17 | | 07'10" (+01'50") | 1000 / 17000 |
| 18 | | 07'48" (+02'28") | 1000 / 18000 |
| 19 | | 08'08" (+02'48") | 1000 / 19000 |
| 20 | | 09'53" (+04'33") | 776 / 19776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 79.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'52" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 05'21" | 00:31'15" |
| 6 | 12'05" | 00:43'20" |
| 7 | 06'27" | 00:49'47" |
| 8 | 06'17" | 00:56'04" |
| 9 | 06'19" | 01:02'23" |
| 10 | 07'15" | 01:09'38" |
| 11 | 07'46" | 01:17'24" |
| 12 | 13'56" | 01:31'20" |
| 13 | 06'03" | 01:37'23" |
| 14 | 05'50" | 01:43'13" |
| 15 | 07'56" | 01:51'09" |
| 16 | 07'56" | 01:59'05" |
| 17 | 07'10" | 02:06'15" |
| 18 | 07'49" | 02:14'04" |
| 19 | 08'09" | 02:22'13" |
| 19.8 | 09'53" | 02:29'54" |
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