16.0 km | 01:46:45 | 06:39/km日期: 2022-07-23 05:15 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 1059 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'21" / 05'42" / 05'48" / 05'53" / 05'31" / 05'35" / 06'17" / 06'10" / 06'19" / 06'20" / 07'59" / 08'03" / 07'25" / 09'32" / 07'25" / 09'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 07'51" (+02'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 07'24" (+02'03") | 1000 / 13000 |
| 14 | | 09'32" (+04'11") | 1000 / 14000 |
| 15 | | 07'24" (+02'03") | 1000 / 15000 |
| 16 | | 09'57" (+04'36") | 1000 / 16000 |
| 17 | | 04'43" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 211.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 05'31" | 00:28'15" |
| 6 | 05'35" | 00:33'50" |
| 7 | 06'17" | 00:40'07" |
| 8 | 06'10" | 00:46'17" |
| 9 | 06'19" | 00:52'36" |
| 10 | 06'20" | 00:58'56" |
| 11 | 07'59" | 01:06'55" |
| 12 | 08'03" | 01:14'58" |
| 13 | 07'25" | 01:22'23" |
| 14 | 09'32" | 01:31'55" |
| 15 | 07'25" | 01:39'20" |
| 16 | 09'57" | 01:49'17" |
| 16.0 | 04'42" | 01:49'26" |
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