16.4 km | 01:53:58 | 06:55/km日期: 2015-09-05 05:00 - 總爬升: 495 m - 地點: 瓊仔湖 - 天氣: 微熱 - 卡路里: 1815 Cal - 溫度: 26°C - 濕度: 68%
Pace: 08'15" / 06'21" / 08'05" / 07'57" / 07'36" / 06'56" / 07'17" / 03'16" / 03'25" / 08'05" / 09'04" / 08'39" / 07'49" / 06'59" / 05'34" / 05'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+06'58") | 400 / 400 |
| 2 | | 07'32" (+05'33") | 402 / 802 |
| 3 | | 07'54" (+05'55") | 402 / 1205 |
| 4 | | 06'16" (+04'17") | 403 / 1608 |
| 5 | | 05'46" (+03'47") | 400 / 2009 |
| 6 | | 07'39" (+05'40") | 400 / 2409 |
| 7 | | 08'08" (+06'09") | 411 / 2820 |
| 8 | | 08'22" (+06'23") | 401 / 3222 |
| 9 | | 06'14" (+04'15") | 394 / 3617 |
| 10 | | 09'40" (+07'41") | 403 / 4020 |
| 11 | | 08'20" (+06'21") | 401 / 4422 |
| 12 | | 07'18" (+05'19") | 403 / 4825 |
| 13 | | 06'40" (+04'41") | 404 / 5230 |
| 14 | | 06'52" (+04'53") | 397 / 5628 |
| 15 | | 06'59" (+05'00") | 412 / 6040 |
| 16 | | 07'36" (+05'37") | 403 / 6443 |
| 17 | | 07'05" (+05'06") | 399 / 6842 |
| 18 | | 06'54" (+04'55") | 400 / 7243 |
| 19 | | 10'36" (+08'37") | 149 / 7392 |
| 20 | | 01'59" | 1551 / 8944 |
| 21 | | 06'54" (+04'55") | 396 / 9340 |
| 22 | | 08'11" (+06'12") | 407 / 9748 |
| 23 | | 09'15" (+07'16") | 403 / 10151 |
| 24 | | 09'00" (+07'01") | 406 / 10558 |
| 25 | | 09'02" (+07'03") | 402 / 10960 |
| 26 | | 09'04" (+07'05") | 401 / 11362 |
| 27 | | 08'44" (+06'45") | 406 / 11768 |
| 28 | | 07'58" (+05'59") | 403 / 12171 |
| 29 | | 05'25" (+03'26") | 401 / 12573 |
| 30 | | 10'00" (+08'01") | 403 / 12976 |
| 31 | | 08'23" (+06'24") | 405 / 13381 |
| 32 | | 06'13" (+04'14") | 399 / 13781 |
| 33 | | 05'58" (+03'59") | 404 / 14185 |
| 34 | | 05'45" (+03'46") | 398 / 14584 |
| 35 | | 05'13" (+03'14") | 415 / 14999 |
| 36 | | 06'00" (+04'01") | 396 / 15395 |
| 37 | | 05'25" (+03'26") | 409 / 15804 |
| 38 | | 05'17" (+03'18") | 405 / 16210 |
| 39 | | 05'23" (+03'24") | 361 / 16572 |
9月累積里程 : 294.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'21" | 00:14'36" |
| 3 | 08'05" | 00:22'41" |
| 4 | 07'57" | 00:30'38" |
| 5 | 07'36" | 00:38'14" |
| 6 | 06'56" | 00:45'10" |
| 7 | 07'17" | 00:52'27" |
| 8 | 03'16" | 00:55'43" |
| 9 | 03'25" | 00:59'08" |
| 10 | 08'05" | 01:07'13" |
| 11 | 09'04" | 01:16'17" |
| 12 | 08'39" | 01:24'56" |
| 13 | 07'49" | 01:32'45" |
| 14 | 06'59" | 01:39'44" |
| 15 | 05'34" | 01:45'18" |
| 16 | 05'36" | 01:50'54" |
| 16.4 | 06'54" | 01:53'58" |
展開計圈分析
留言 
