7.0 km | 00:42:04 | 06:00/km日期: 2015-09-03 16:36 - 總爬升: 175 m - 地點: 內寮山 - 天氣: 悶熱 - 卡路里: 448 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'08" / 06'24" / 07'12" / 07'00" / 05'20" / 05'20" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 406 / 406 |
| 2 | | 05'13" (+00'03") | 395 / 801 |
| 3 | | 05'29" (+00'19") | 401 / 1202 |
| 4 | | 06'48" (+01'38") | 399 / 1601 |
| 5 | | 06'21" (+01'11") | 398 / 1999 |
| 6 | | 07'03" (+01'53") | 406 / 2405 |
| 7 | | 07'32" (+02'22") | 398 / 2803 |
| 8 | | 07'07" (+01'57") | 402 / 3205 |
| 9 | | 07'38" (+02'28") | 393 / 3598 |
| 10 | | 06'12" (+01'02") | 411 / 4009 |
| 11 | | 05'10" | 399 / 4408 |
| 12 | | 05'24" (+00'14") | 395 / 4803 |
| 13 | | 05'21" (+00'11") | 398 / 5201 |
| 14 | | 05'25" (+00'15") | 405 / 5606 |
| 15 | | 05'29" (+00'19") | 392 / 5998 |
| 16 | | 05'15" (+00'05") | 399 / 6397 |
| 17 | | 05'33" (+00'23") | 396 / 6793 |
| 18 | | 06'50" (+01'40") | 202 / 6995 |
9月累積里程 :
248.45 km 
Merrell Bare Access Trail 累積 :
425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'24" | 00:11'32" |
| 3 | 07'12" | 00:18'44" |
| 4 | 07'00" | 00:25'44" |
| 5 | 05'20" | 00:31'04" |
| 6 | 05'20" | 00:36'24" |
| 7 | 05'36" | 00:42'00" |
| 7.0 | -13'-20" | 00:42'04" |
留言 
展開計圈分析
