6.1 km | 00:48:07 | 07:57/km日期: 2022-07-20 20:18 - 平均心率: 135 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'45" / 07'09" / 07'28" / 08'15" / 08'38" / 09'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'02") | 445 / 445 |
| 2 | | 34'26" (+30'21") | 44 / 490 |
| 3 | | 04'05" | 450 / 941 |
| 4 | | 32'58" (+28'53") | 43 / 985 |
| 5 | | 04'29" (+00'24") | 445 / 1430 |
| 6 | | 23'41" (+19'36") | 62 / 1492 |
| 7 | | 04'27" (+00'22") | 459 / 1952 |
| 8 | | 43'01" (+38'56") | 36 / 1988 |
| 9 | | 04'52" (+00'47") | 451 / 2439 |
| 10 | | 24'49" (+20'44") | 64 / 2504 |
| 11 | | 04'36" (+00'31") | 454 / 2959 |
| 12 | | 43'15" (+39'10") | 54 / 3014 |
| 13 | | 04'42" (+00'37") | 448 / 3463 |
| 14 | | 36'59" (+32'54") | 65 / 3529 |
| 15 | | 04'36" (+00'31") | 446 / 3975 |
| 16 | | 48'36" (+44'31") | 46 / 4021 |
| 17 | | 04'38" (+00'33") | 446 / 4467 |
| 18 | | 37'59" (+33'54") | 64 / 4531 |
| 19 | | 04'25" (+00'20") | 452 / 4984 |
| 20 | | 44'29" (+40'24") | 64 / 5049 |
| 21 | | 04'23" (+00'18") | 451 / 5500 |
| 22 | | 45'29" (+41'24") | 85 / 5586 |
| 23 | | 04'08" (+00'03") | 446 / 6032 |
| 24 | | 04'26" (+00'21") | 17 / 6050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 148.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'09" | 00:13'54" |
| 3 | 07'28" | 00:21'22" |
| 4 | 08'15" | 00:29'37" |
| 5 | 08'38" | 00:38'15" |
| 6 | 09'39" | 00:47'54" |
| 6.1 | 04'17" | 00:48'07" |
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