22.5 km | 02:31:46 | 06:44/km日期: 2015-09-05 04:17 - 總爬升: 285 m - 卡路里: 1437 Cal - 總步數: 25426 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 68%
Pace: 08'20" / 06'59" / 06'33" / 06'45" / 06'39" / 06'15" / 06'16" / 06'30" / 06'29" / 06'02" / 06'04" / 06'09" / 06'17" / 06'09" / 06'14" / 06'11" / 06'10" / 06'27" / 06'30" / 06'44" / 06'58" / 07'47" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'16") | 1007 / 1007 | 141 / 85 |
| 2 | | 06'57" (+00'57") | 1002 / 2010 | 170 / 84 |
| 3 | | 06'33" (+00'33") | 1007 / 3018 | 171 / 88 |
| 4 | | 06'39" (+00'39") | 1003 / 4021 | 171 / 87 |
| 5 | | 06'38" (+00'38") | 1002 / 5023 | 172 / 87 |
| 6 | | 06'15" (+00'15") | 1008 / 6031 | 176 / 90 |
| 7 | | 06'11" (+00'11") | 1000 / 7032 | 176 / 91 |
| 8 | | 06'29" (+00'29") | 1002 / 8035 | 173 / 88 |
| 9 | | 06'29" (+00'29") | 1009 / 9044 | 170 / 90 |
| 10 | | 06'00" | 1005 / 10049 | 176 / 94 |
| 11 | | 06'03" (+00'03") | 1002 / 11051 | 167 / 98 |
| 12 | | 06'17" (+00'17") | 1004 / 12055 | 170 / 93 |
| 13 | | 06'16" (+00'16") | 1002 / 13058 | 170 / 93 |
| 14 | | 06'07" (+00'07") | 1005 / 14064 | 175 / 92 |
| 15 | | 06'10" (+00'10") | 1003 / 15067 | 177 / 91 |
| 16 | | 06'11" (+00'11") | 1003 / 16071 | 175 / 91 |
| 17 | | 06'07" (+00'07") | 1008 / 17079 | 176 / 92 |
| 18 | | 06'36" (+00'36") | 1007 / 18086 | 169 / 89 |
| 19 | | 06'23" (+00'23") | 1001 / 19088 | 175 / 89 |
| 20 | | 06'48" (+00'48") | 1002 / 20091 | 169 / 86 |
| 21 | | 07'01" (+01'01") | 1000 / 21091 | 170 / 83 |
| 22 | | 07'51" (+01'51") | 1000 / 22091 | 160 / 79 |
| 23 | | 13'25" (+07'25") | 499 / 22591 | 101 / 73 |
9月累積里程 : 147.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'59" | 00:15'19" |
| 3 | 06'33" | 00:21'52" |
| 4 | 06'45" | 00:28'37" |
| 5 | 06'39" | 00:35'16" |
| 6 | 06'15" | 00:41'31" |
| 7 | 06'16" | 00:47'47" |
| 8 | 06'30" | 00:54'17" |
| 9 | 06'29" | 01:00'46" |
| 10 | 06'02" | 01:06'48" |
| 11 | 06'04" | 01:12'52" |
| 12 | 06'09" | 01:19'01" |
| 13 | 06'17" | 01:25'18" |
| 14 | 06'09" | 01:31'27" |
| 15 | 06'14" | 01:37'41" |
| 16 | 06'11" | 01:43'52" |
| 17 | 06'10" | 01:50'02" |
| 18 | 06'27" | 01:56'29" |
| 19 | 06'30" | 02:02'59" |
| 20 | 06'44" | 02:09'43" |
| 21 | 06'58" | 02:16'41" |
| 22 | 07'47" | 02:24'28" |
| 22.5 | 14'37" | 02:31'46" |
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