10.0 km | 00:52:33 | 05:14/km日期: 2022-07-21 08:23 - 平均心率: 123 - 卡路里: 402 Cal - 平均步頻: 216
Pace: 05'05" / 04'45" / 05'14" / 04'48" / 05'15" / 05'31" / 05'41" / 05'26" / 05'20" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
160.26 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 05'14" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 05'15" | 00:25'07" |
| 6 | 05'31" | 00:30'38" |
| 7 | 05'41" | 00:36'19" |
| 8 | 05'26" | 00:41'45" |
| 9 | 05'20" | 00:47'05" |
| 10 | 05'24" | 00:52'29" |
| 10.0 | 04'55" | 00:52'33" |
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