21.4 km | 17:00:21 | 47:36/km日期: 2022-07-23 01:28 - 總爬升: 2629 m - 平均心率: 125 - 卡路里: 5578 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 18'51" / 13'53" / 16'11" / 69'00" / 86'49" / 70'20" / 91'57" / 27'38" / 43'50" / 85'45" / 179'15" / 23'32" / 43'21" / 39'42" / 39'19" / 15'57" / 23'32" / 50'37" / 36'47" / 22'22" / 14'47" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'52" (+05'00") | 1000 / 1000 |
| 2 | | 13'52" | 1000 / 2000 |
| 3 | | 16'11" (+02'19") | 1000 / 3000 |
| 4 | | 01:08'59" (+55'07") | 1000 / 4000 |
| 5 | | 01:26'49" (+12'57") | 1000 / 5000 |
| 6 | | 01:10'19" (+56'27") | 1000 / 6000 |
| 7 | | 01:31'56" (+18'04") | 1000 / 7000 |
| 8 | | 27'38" (+13'46") | 1000 / 8000 |
| 9 | | 43'49" (+29'57") | 1000 / 9000 |
| 10 | | 01:25'45" (+11'53") | 1000 / 10000 |
| 11 | | 02:59'14" (+45'22") | 1000 / 11000 |
| 12 | | 23'31" (+09'39") | 1000 / 12000 |
| 13 | | 43'20" (+29'28") | 1000 / 13000 |
| 14 | | 39'41" (+25'49") | 1000 / 14000 |
| 15 | | 39'19" (+25'27") | 1000 / 15000 |
| 16 | | 15'56" (+02'04") | 1000 / 16000 |
| 17 | | 23'31" (+09'39") | 1000 / 17000 |
| 18 | | 50'36" (+36'44") | 1000 / 18000 |
| 19 | | 36'47" (+22'55") | 1000 / 19000 |
| 20 | | 22'22" (+08'30") | 1000 / 20000 |
| 21 | | 14'47" (+00'55") | 1000 / 21000 |
| 22 | | 15'54" (+02'02") | 435 / 21435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 13'53" | 00:32'44" |
| 3 | 16'11" | 00:48'55" |
| 4 | 69'00" | 01:57'55" |
| 5 | 86'49" | 03:24'44" |
| 6 | 70'20" | 04:35'04" |
| 7 | 91'57" | 06:07'01" |
| 8 | 27'38" | 06:34'39" |
| 9 | 43'50" | 07:18'29" |
| 10 | 85'45" | 08:44'14" |
| 11 | 179'15" | 11:43'29" |
| 12 | 23'32" | 12:07'01" |
| 13 | 43'21" | 12:50'22" |
| 14 | 39'42" | 13:30'04" |
| 15 | 39'19" | 14:09'23" |
| 16 | 15'57" | 14:25'20" |
| 17 | 23'32" | 14:48'52" |
| 18 | 50'37" | 15:39'29" |
| 19 | 36'47" | 16:16'16" |
| 20 | 22'22" | 16:38'38" |
| 21 | 14'47" | 16:53'25" |
| 21.4 | 15'54" | 17:00'21" |
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