10.0 km | 00:59:14 | 05:54/km日期: 2022-07-21 22:46 - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'06" / 06'01" / 06'01" / 05'54" / 05'53" / 05'57" / 06'06" / 06'08" / 05'40" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'33" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
68.08 km 
Adidas Adios 5 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'53" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 06'06" | 00:41'58" |
| 8 | 06'08" | 00:48'06" |
| 9 | 05'40" | 00:53'46" |
| 10 | 05'24" | 00:59'10" |
| 10.0 | 04'32" | 00:59'15" |
展開計圈分析
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